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We are setting out on new ways!
We offer you a complete package for body, mind and soul at the highest medical levels, which is more than just machines arranged in a circle:
with us the whole being is put at the centre.
The St Marien power circuit is an example of the use of the latest training on machines. You can achieve better and faster training results with less time than with all other previous ordinary training methods.
The four most frequent mistakes made in common training are:
- Incorrect setting of the equipment
- Unregulated movements
- Wrong choice of weights
- Excessive heart rates
Our unique equipment makes it impossible for the above mistakes to occur.
In addition we measure and document your personal training success.
The advantages at a glance
- Increased muscle metabolism and fat reduction
- Time saving through highly efficient circuit training
- Noticeable and effective strength building (concentric and excentric)
- Chip card controlled settings and training control
- Individual training based on controlled movements avoiding any harmful or excessive stresses
- All training data are saved on the chip card. The corresponding training software can show and record the training results. The complete history of the training including all achieved improvements can therefore be presented.
The St Marien Power circuit is the ideal training for all main muscle groups.
- You receive your own configured chip card which contains and keeps all relevant training parameters (intensity, seat position, position of levers etc.)
- The loadings are adjustable in one kg steps
- All machines set themselves fully automatically by the chip hence there is no risk of harmful stresses or injury
- The electronic load control in the machines can introduce an excentric additional load, which makes the training much more effective
- All your training activities will be recorded and analyzed using the chip card.
Do give us a call and book a free trial training session.